BATTLING BELLY BUMPS DURING MENOPAUSE

Menopause can bring a range of physical changes, and one of the most common complaints is bloating. This discomfort often arises from hormonal shifts, which can affect digestion and fluid retention. , Luckily, there are strategies to reduce bloating during this time. Staying hydrated Choosing nutritious foods Physical activity Remember that it's

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These episodes can leave women feeling tired and struggling to get a go